Pilates is a body conditioning and exercise routine that builds flexibility, strength and endurance. Such ‘core body’ well-being is central to our philosophy and our work at Contrology.
One of the most important benefits is body awareness. Pilates is as much a way of living as it is a conditioning regimen. Once educated in Pilates, under proper supervision, most find they stand differently, walk differently and think differently about who they are and what they are doing.
Contrology’s team of professionals looks forward to working with you.